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Join the PowerPlate28 Challenge!

#powerplate28

Let's Get Started!

01

PowerPlate28 provides 28 days of delicious meals that may help you lose unwanted weight, feel more energized, and take the guesswork out of healthy eating.

Some of the benefits may include:

• Lose Unwanted Weight
• Reduce Bloating
• Decrease Inflammation
• Fewer Aches & Pains
• Increased Energy
• Boost Your Immune System
• Think More Clearly & Improve Your Focus

What is PowerPlate28?

02

Have you ever noticed that many healthy meal plans are the same… green smoothies, small portion sizes, and starving yourself in the name of health?

The PowerPlate28 Challenge encourages you to eat foods in their proper portions with healthy, balanced meals that may soon become your new favorite recipes.

In other words, you could continue eating this way forever!

PowerPlate28 is a 28-day challenge that focuses on whole foods and high nutrient intake, to literally put the power back on your plate!

It also removes foods that many people have sensitivities to, like wheat, dairy, and soy.

Many people unknowingly have sensitivities to these foods. When you eat them regularly, you may experience symptoms that have become normal to you.

Perhaps you have grown used to feeling bloated and fatigued.

Maybe you have always battled acne and never linked your breakouts to what you eat.

You may have just blamed your achy joints on a side effect of getting older.

The PowerPlate28 challenge will give you a chance to remove them from your diet for 28 days to see how you feel without them.

The best part? I created a 28-day meal plan with meals are so delicious, you won’t even miss them!

#powerplate28

Who Am I?

03

I’m Joy Diggs, a certified personal trainer, registered dietitian, and certified weight loss specialist. I own Digg Deep Fitness & Nutrition, located in Houston, Texas.

Fitness and nutrition have been a part of my life for as long as I can remember. I love it so much that I actually went to school for it, receiving a degree in Exercise and Sports Science. I followed that up with an M.S. in Nutrition and continued my education, completing various certifications.

Over the past ten years, I have worked in the fitness industry and helped countless people, like you, live healthier lifestyles by making healthier food choices and preparing foods they enjoy eating.

Health should not be boring and bland. We have to learn how to modify our behaviors so that we leave a little room for LIFE in our pursuit of a healthy lifestyle.

I created PowerPlate28 to take away the guesswork by telling you EXACTLY what to eat for optimal health.

 

Certifications:

• B.A. in Exercise & Sports Science
• Masters of Science in Nutrition
• Registered & Licensed Dietitian
• National Academy of Sports Medicine Certified Personal Trainer
• National Academy of Sports Medicine Certified Weight Loss Specialist
• Precision Nutrition Level 1 Certification

Did I Mention the Food is Delicious?

04

DON’T you hate choking down unflavored, unseasoned, bland food? Just because it’s healthy doesn’t mean it shouldn’t taste good. I have hand-selected every recipe, taste-tested every meal, and most of them are part of my everyday eating plan. I have done all of the work for you!

Stop eating the same boring meals over and over and add variety by eating what will become your new favorites.

 

Foods included on the plan:

• Whole grains (except wheat)
• Healthy Fats
• All Fruits & Veggies

 

Foods that will be avoided:

• Soy
• Wheat (including any product listed with white or enriched wheat flour)
• Overly processed foods
• Sweeteners
• Limited packaged foods

#powerplate28

I want to give a thanks to Joy for doing this meal plan. It works every time! Now I have to focus on making this a lifestyle change and sustaining it. THANK YOU AGAIN!

Robyn #powerplate28

I am really proud of myself. I stuck with the plan and I feel wonderful. I lost weight, have less inflammation, not as stiff and, overall, I just feel better.

Sharon #powerplate28

So thankful to Joy Diggs for this meal plan with recipes and a shopping list. It's one thing to give me a meal plan but the shopping list and recipes made it so much easier. Check it out!

Angela #powerplate28

What's Included?

Ready for action? I understand change can be challenging. My goal is to partner with you to help you overcome obstacles and stay motivated along the way! Let's work together to take a big leap and move toward your highest aspirations.

30 delicious, quick recipes, created to pack your body with nutrients, while tasting amazing.

Easy-to-follow, daily menu guide, telling you exactly what to eat for each meal and snack. You get detailed grocery lists for all four weeks, making shopping quick and simple.

The meal plan is completely wheat free, dairy free, and soy free to reduce bloating, fatigue, and cravings.

Private Facebook group to support you along the way! Stay motived, ask questions, and build community with others just like you.

NO RISK 30-DAY MONEY BACK GUARANTEE

I know my PowerPlate28 meal plan has the power to change your life, so I want you to try it for 30 days. PowerPlate28 is the way I live, so I know it will have huge value for you.
If you feel it's not a good fit, just let me know. Your purchase will be fully refunded!

Ready to Power Up?

Are you ready to take the thought out of healthy eating? Everything is planned out for you for 28 days. All you have to do is cook and eat! Just select your plan and click “Add to Cart``, then join the private Facebook group to have a community of support behind you. Your meal plans will automatically download after checkout.

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I want to give a thanks to Joy for doing this meal plan. It works every time! Now I have to focus on making this a lifestyle change and sustaining it. THANK YOU AGAIN!

Robyn #powerplate28

I am really proud of myself. I stuck with the plan and I feel wonderful. I lost weight, have less inflammation, not as stiff and, overall, I just feel better.

Sharon #powerplate28

So thankful to Joy Diggs for this meal plan with recipes and a shopping list. It's one thing to give me a meal plan but the shopping list and recipes made it so much easier. Check it out!

Angela #powerplate28

Frequently Asked Questions

Ready for action? We understand change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! Let's work together to take a big leap and move toward your highest aspirations.

No wheat, dairy, or soy.

Many people unknowingly have sensitivities to these foods. When you eat them regularly, you may experience symptoms that have become normal to you. Perhaps you have grown used to feeling bloated and fatigued. Maybe you have always battled acne and never linked your breakouts to what you eat. You may have just blamed your achy joints on a side effect of getting older. This meal plan will give you a chance to remove them from your diet for 28 days to see how you feel without them.

Will I be hungry on this plan?

Many “healthy” meal plans only include smoothies, juices, and very limited food. This is not your average plan! Starving in the name of health is not necessary and definitely is not healthy long-term. Great news… this plan includes full meals and snacks every single day. You will not be cutting out foods groups or eating tiny portions of food. Our goal is to load up on the good stuff while avoiding the unhealthy stuff.

How hard will it be to shop?

Some healthy meal plans have food items that are super hard to find, not this one! I have designed this plan to include foods that the average person should be able to access. My goal is to make nutrition more convenient and accessible, so you should be able to find most, if not all, of the foods at a large, local grocery store.

How long will it take to prepare the meals?

Nobody wants to spend all day in the kitchen! Most meals will take about 30 minutes to cook. A couple recipes may take up to 45 minutes, but the meal plan is designed to give you quick, easy recipe options.

How do I decide how many calories I need?

Every person requires a different amount of calories based on their height, weight, age, gender, and activity level. To calculate your recommended calorie needs, please visit http://www.calculator.net/calorie-calculator.html. Note: It is not recommended to eat below 1200 calories without being on a doctor-controlled diet.

Can your plan help me lose weight?

Absolutely! Weight loss happens when you give your body what it needs to be healthy, including eating foods in their proper portion sizes. Though weight loss is not the primary purpose of this plan, weight loss does normally occur, if you have weight to lose. The cool part? This isn't a diet. So you can follow the guidelines of this plan FOREVER! To calculate your recommended calorie needs, please visit http://www.calculator.net/calorie-calculator.html. If your goal is to lose weight, choose a plan that provides less calories than what your body needs to maintain its weight. Keep in mind, if you have been eating significantly more than your body needs on a regular basis, just eating a few hundred calories less than norm will typically promote weight loss, if done consistently.

I’m ready to power up for the next 28 days! What do I do next?

Simple! Purchase the meal plan, and then join the private Facebook group to give you accountability and support while on the plan. Congratulations on committing to your health. It’s go time!

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